The importance of feeling good. Because good is as relative as discomfort. And good is decisive.
Given the current life expectancy, I wish that you and I both achieve a good quality of life for that long life. Believe me if I tell you that it’s worth you love, take care and strengthen yourself.
Everything has a solution and for that, for you, you should let yourself be advised by your doctors and health professionals in choosing the treatment you should follow, according to your circumstances and your principles. But also redirect your lifestyle. So, I do.
I understand that the social, as well as the spiritual and nutritional environment will determine the way you live your menopause. Did you know that integrative medicine defines that these three pillars are part of health?
Invite your environment, men and women to accompany you too. They are welcome.
Life well-shared is always better. Explain to your family what you will learn with me and let empathy do its job.
Surround yourself with friends who make you laugh and are going through the same vital stage as you, share with them how you feel.
