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La importancia de sentirse bien. Porque el bien es tan relativo como el malestar. Y el bien, es decisivo.
Dada la esperanza de vida actual, deseo que tanto tú como yo logremos una buena calidad de vida para esa vida larga. Créeme si te digo que merece la pena que te quieras, te cuides y te fortalezcas.
Todo tiene solución y para ello, para ti, debes dejarte asesorar por tus médicos y profesionalesde la salud en la elección del tratamiento que debes de seguir, de acuerdo con tus circunstancias y tus principios. Pero también reconducir tu estilo de vida. Así lo hago yo.
Entiendo que el entorno social, así como el espiritual y el nutricional condicionarán la manera de vivir tu menopausia. ¿Sabías que la medicina integrativa, define que estos tres pilares forman parte de la salud?
Invita a tu entorno, hombres y mujeres a que te acompañen también. Bienvenidos.
La vida bien compartida siempre es mejor. Explícale a tu familia lo que vas a aprender conmigo y deja que la empatía haga su labor.
Rodéate de amigas que te hagan reír y que estén pasando por la misma etapa vital que tú, comparte con ellas como te sientes.
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