Sana y Feliz a los más de 40

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¿Estás pasando por alguna de estas situaciones?

Malestar general, cansancio, dolor articular
Desánimo
Insomnio
Dudas en la elección del tratamiento
Problemas vaginales
Enfermedades autoinmunes
Incremento de peso
Problemas de pareja

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Webinar

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+ bonus de 2 sesiones de yoga informado
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97€
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Prepárate en la premenopausia y florece en la menopausia

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Especialista en Salud Pública y menopausia.
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Ginecóloga.
Institut Riera Bartra, Barcelona
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Psicóloga
especialista en sueño
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Profesora y formadora de yoga informado
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Miembro de la AEMM ( Asociación Española para el Estudio de la Menopausia)
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Incorpora hábitos para mujer +40.

Aprende que alimentos necesitas

Infórmate con rigor y decide mejor

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Mejora tus síntomas

vive sana, fuerte y feliz.

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¿Qué aprenderás en este curso?

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Herramientas y soluciones para:

Sentirte bien
Mejorar tu sintomatología
Sentar las bases de la salud para la etapa más larga de tu vida
Decidir lo que necesitas a partir de ahora
Incorporar herramientas para mejorar tu autoestima, feminidad y calidad de vida
Fortalecerte y equilibrarte
Descubrir qué alimentos te ayudarán a estar feliz de día y a descansar durante la noche.
Conocer la importancia de la dieta
Descubrir cómo la dieta influye en tu estado de ánimo, en tu salud vaginal y sexual.
Empoderarte a través del aprendizaje
Perderle el miedo a la menopausia
Interactuar con mujeres en el mismo momento vital que tú, en la Comunidad de Amigas Meno

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Te lo cuento en este vídeo ¡dale clic!

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Carla Romagosa experta en menopausia

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Webinar 1 Definiciones

Con Dra. Burrel y Carla Romagosa

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Máster Class: Contextualización – Lo que necesitas saber

Conocerás todo lo que necesitas saber sobre el climaterio: qué es, cómo te puede afectar, qué cambios supone a nivel físico y psicológico, cuánto dura, cuándo empieza, que hay de bueno en todo el camino.
La Dra Burrel, ginecóloga, nos contará qué tipos de menopausia hay: naturales, precoces, quirúgicas… Porque no todas son iguales ni se viven de la misma manera.
Conocerás la importancia de valorar el tratamiento para cada una de ellas.

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Webinar 2 Tratamientos para los síntomas del climaterio.

Con Dra. Burrel y Carla Romagosa

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El tratamiento Hormonal Sustitutivo, todo lo que necesitas saber
Tratamientos por tipos de menopausia ¿Cuál es el tuyo?
Tratamientos naturales ¿Qué tratamientos tienen evidencia científica?

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Webinar 3 La dieta sanadora

con Carla Romagosa

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Microbiota intestinal
Alimentación antiinflmatoria
Alimentación antioxidante

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Webinar 4 Salud vaginal

con la Dra. Burrel

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La importancia de la microbiota vaginal
Qué es el síndrome genitourinario y cómo prevenirlo
Tratamientos vaginales

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Webinar 5 La respiración y el aquí y ahora

con María Macaya

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El yoga informado de María Macaya como herramienta de sanación femenina
Ejercicios de respiración para los sofocos, la ansiedad y control emocional
Práctica de yoga para fortalecerte, ser flexible y recuperar tu poder

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Webinar 6 El descanso, la vigilia y el sueño

con la Dra. Núria Roure

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Las alteraciones del sueño durante la menopausia
Descubre las herramientas para dormir mejor y sentirte bien durante el día
Descanso y vigilia
El ritmo circadiano

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Webinar 7 Puesta en común con todas vosotras en la Comunidad de Amigas Meno.

Reunión live por zoom, recibirás la convocatoria por email.

con Carla Romagosa

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Un espacio para compartir experiencias y planteamientos de vida con Carla Romagosa
Dudas y preguntas

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Se trata de un curso online presencial, estarás en directo con cada una de nosotras.
El precio es por el curso completo. Lo he diseñado así porque considero que incluye un acompañamiento integral.
Por ahora no ofreceremos los cursos por separado.
Si no puedes asistir el día y hora de las clases, tranquila. Las grabaremos, te mandaremos un enlace y las tendrás disponibles durante 2 meses.
Ofreceremos 2 becas para Amigas Meno sin recursos.
Si quieres ayudar a otras Amigas Meno sin recursos, puedes colaborar con un importe superior, que utilizaremos para sortear otras becas.
Pago seguro por Paypal y tarjeta.

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Inscríbete al curso y recibirás GRATIS:

Una clase extra de Yoga Nidra relajante especialmente diseñada para dormir bien y una sesión para activarse en aquellos días desmotivados con Maria Macaya.

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Sana y Feliz a los más de 40

¿Estás pasando por alguna de estas situaciones?

Herramientas y soluciones para:

Máster Class: Contextualización – Lo que necesitas saber

Inscríbete al curso y recibirás GRATIS: